Hand thumbing in yoga massage releases energy with gentle pressure. Learn how to use thumbing techniques withtips from a yoga expert in this free yoga video. Expert: Gina Kennedy Bio: Gina Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz
Yoga instructors bring community together through classes at Walnut Creek’s Civic Park
Local yoga instructors bring community together through classes at Civic Park
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Palming and thumbing for a yoga back massage will loosen the spine and back muscles. Learn yoga massage techniques with tips from a yoga expert in this free massage video. Expert: Gina Kennedy Bio: Gina Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz
The locust yoga massage position stretches the hips and legs. Learn how to correctly use the locust position with tips from a yoga expert in this free massage video. Expert: Gina Kennedy Bio: Gina Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz
The pillow cobra yoga massage position is used when the client is harder to stretch. Learn how to use the pillow cobra with tips from a yoga expert in this free massage video. Expert: Gina Kennedy Bio: Gina Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz
