Is it ok to workout after a deep tissue massage?
Posted: June 13th, 2011 | Author: admin | Filed under: massage therapy benefits | Tags: after, deep, massage, tissue, workout | 4 Comments »Question by oatmeal55: Is it ok to workout after a deep tissue massage?
I had an hour long deep tissue massage last evening. It felt great and I slept really well last night. I woke up pretty sore this morning but decided to workout anyway b/c I will be traveling in a car for about 9 hours today and wanted to get what movement I could.
I had a really hard time getting through the workout and now I feel even more sore and a bit nauseous. Is this normal? Did I hurt myself by working out the day after the massage?
Also, did I undo the positive effects of the massage?
Best answer:
Answer by ladystang
yes
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