Top 10 Relaxing Spa Treatments for Tax Time
If you’re worried about what you may owe Uncle Sam, tax time can be particularly stressing. That’s why there’s no better time to treat yourself to a relaxing spa treatment. And if you’re lucky enough to be on the receiving end of a sizeable refund this year, well then, you may want to use some of that hard-earned cash to reward yourself. Tax – Uncle Sam – Spa – Accounting – United States
After you have had a long strenuous day, a quick leg massage can revamp your leg muscles. Even after a long and arduous exercise program. After putting your feet on the ground, gently rub the entire leg. Do this for both the legs at least 3 times. Then comes the thigh.
Do the kneading motion to enhance the shape of your thighs. Hammer them with your fists to revitalize the area. If you have been sitting for a long time, this helps. Gently massage your knee area both front and back.
Do the circular motions with your fingers on the kneecap area. Then do the kneading motion on your calf muscles. You can lightly stroke the area as well to finish the massage.
Foot Massage
A foot massage can enliven our entire body. While we love to do it for others, we can do this simple massage for our own feet too. Hold your foot with both hands. One on top and the other at the bottom. Keep on stroking the foot 3 to 4 times.
Then pull each of your toes gently. Pull, knead and squeeze each toe. Do this for both the feet. Around the arch and ball of the foot, use round circular motions with your fingers. Gently stroke and rub the ankle area. Complete the massage by stroking the entire foot.
Hand Massage
The most used organ of our body are the hands. A massage is needed here too. Stroke and squeeze the entire hand. Each finger can be stroked and squeezed individually. The thumb joint and knuckles can be made to relax by using circular motions. The thumb should be used to rub the back tendons of the hand. It can also be used to make circular motions all across the palm. Stroking the entire hand is the best way to complete the massage.
James Davis is a staff writer at Ultimate Relaxation and is an occasional contributor to several other websites, including Fitness Digest.
What is massage? Do you know that benefits of it? Massage is the manipulation of soft tissue and muscles with various strokes. There are many therapeutic benefits of massage to your body. The most common type of massage is the Swedish massage.
Swedish massage has different techniques and it was design to help you relax your tired muscles and improve blood circulation. The techniques involve different strokes and application of force to the muscles and bones. The lymph system as well as veins donât rely that much in heart pump but the muscle action. The place that offers the best Swedish massage is Massage Envy-South Tampa. Restore peace and balance within yourself! Visit Massage Envy-South Tampa today!
Each strokes and techniques of the Swedish massage have their corresponding curative effects. The main reason Swedish massage was developed is to improve our blood circulation. Swedish massage also helps relax tired muscles and promote well being. Rest assured that our experienced and friendly therapist here at Massage Envy-South Tampa will pamper you.
Be healthy and stay healthy! Soothe your mind and leave those worries, have a relaxing time with us at Massage Envy-South Tampa and flush out those pesky toxins in your body. Do you know that build up of metabolic waste can do great harm in to your body?
Aside from medical and remedial therapy, Swedish massage can greatly reduce stress and anxiety and often included in stress management programs. Donât you think that you need a little time for yourself to relax? After all life is not about just work. After a long week of work spoil yourself a bit, have a relaxing weekend at Massage Envy-South Tampa.
Maybe you are thinking what you should be expecting when you visit Massage Envy South Tampa? Expect friendly and accommodating staffs and cozy environment that will make you forget all your worries. If you are planning to have Swedish massage these are the things that you should know: basically, there are five main strokes of Swedish massage. These strokes are effleurage, petrissage, friction, tapotement, and vibration. Effleurage involves stroking that encourages venous and lymphatic return. Petrissage is a massage that applies pressure to the muscles. Tapotement is the type of massage done using the tips of the fingers or the edge of the palm. Massage Envy-South Tampa has certified massage therapists that can customize the massage that your body needs.
The first step in Swedish massage is the assessment of the therapist. Get assessed by our expert at Massage Envy-South Tampa. You donât have to worry if it is your first time to get a massage. You will be covered by blanket and only the part to be massaged will be exposed. Our experts might suggest some breathing exercises to make the massage more effective. Iâm sure after this massage session at Massage Envy-South Tampa, youâll be looking for more. You donât have to worry about busy schedule because we are open even on weekends (schedule of different clinics varies). We also have reasonably priced membership that you and your family can enjoy! Aside from Massage Envy-South Tampa you can also visit our other branches nationwide or you can check our website http://www.massageenvy.com
Here at Massage Envy South Tampa, we offer wide variety of massages that you can choose from. You can also bond with your family and friends when you visit Massage Envy-South Tampa. Let our famous massage here at Massage Envy-South Tampa restore your inner peace. Itâs not too late to start a healthy life. All you have to do is visit us! So what are you waiting for? Visit us at 3830 W. Neptune St. C-2 Establishment # MM16263 Tampa, FL 33629 or call at 813) 251-3300 This will be the first step to a healthy, youthful life!
Emerging Health presents the Art of Healing Series with Rae Kinzer. In this ground breaking DVD, Rae demonstrates the unique massage techniques and energy work that are part of her specialty thus opening to you, your loved ones, and those close to you the wonderful world of massage. In less than an hour, you can become comfortable with these relaxing and very beneficial massage techniques by utilizing the step-by-step program Rae demonstrates for you and that you can easily perform in the comfort and privacy of your own home. If you would like more information on this DVD or other dvds in the Art of Healing Series or monthly classes, or desire a consultation or healing session with Rae Kinzer, visit raekinzereh.blogspot.com
A relaxation massage can help create a loving, healing bond between partners, whether it is between parent and child, husband and wife, or lovers. Before you begin, be sure you have a quiet space in a darkened room where you will be undisturbed.
Most people enjoy soothing relaxation music playing in the background. Some like scented oils or candles, and some enjoy warm rocks placed on the back in between massage of different areas of the body.
1. You need an appropriate surface for your partner to lie on. This will not be a relaxing massage if your partner is nervous about the sturdiness of the table or if you need to move around a lot from one side to the other because the surface is too big. A narrow table is perfect.
2. Make sure your partner is comfortable, with enough cushioning underneath, a small pillow or rolled up towel if the head needs support, and a sheet or towels to cover whatever parts of the body are not being massaged at the current time. This will insure that sufficient warmth and security are maintained. Insecurity about being undressed is not conducive to relaxation either – this may be the case if you are massaging a baby.
3. Most of us carry a lot of tension in our necks and shoulders. These will be focus points for the relaxation massage. However, ask your partner if there are other places s/he would like you to pay particular attention to. Some people carry tension in their hands, others in their legs.
It is appropriate to ask for feedback as you proceed. You can, however, learn a lot by paying attention to body language as you massage different areas. Your baby may fall asleep or smile, your partner may give out a big sigh. Watch for these and other signs of deep relaxation and know that you may have “touched a chord”.
4. A relaxing massage is not a deep massage. Mostly you will be stroking, gently pressing and squeezing, and gently manipulating. Even when you are walking from one side of the table to the other, always keep one hand on your partner’s body. It is more relaxing for your partner, who probably will have her eyes closed, to always feel your touch than to be startled by your touch suddenly seeming to “come out of nowhere”.
5. Stand beside your partner, who should be lying chest down on the table. Begin by placing one hand lightly on the back of the head and gently massaging one side of the head with the other hand, moving your hand in a circular motion.
Stroke the forehead, cheek, nose, mouth and chin. Gently squeeze the ear and press all over the head, including behind the ear.
6. Use the same circular motion to massage the neck and apply gentle pressure around the base of the skull.
7. With both hands, massage the shoulders as if you were kneading bread. Apply pressure with the heels of both hands, gently moving from the lower shoulders towards the neck, then giving a gentle squeeze at the tops of the shoulders.
8. Again using the circular motion, begin at the lower back and massage up towards the shoulder blades. Gently hold one of your partners hands in your left hand (if you are right-handed) and place your partner’s hand just above her waist. While holding her hand there, press gently under the shoulder blade with your fingers of your right hand.
If you are holding your partner’s left hand, apply the pressure under her left shoulder blade.
9. Now apply these same techniques to the arms and legs. Circular motions, gentle squeezing, and simply holding each finger and toe separately and gently squeezing are extremely relaxing. Your partner may be ticklish, or may ask for more pressure, so be aware and don’t be afraid to ask.
Always start your massage at the extremities and work towards the heart – this stimulates circulation and helps increase lymphatic flow. Towards the heart ensures that no pressure of blood is being pushed against closed valves, which could cause damage to blood vessels. There is little or no danger of this in a light relaxation massage, but it is wise to mention it anyways.
10. Finish the massage by lightly brushing over your partner’s skin with your fingertips, away from the heart and towards the extremities, as if you were collecting and brushing lightly away any and all negative energies. End each long movement away from the heart by gently shaking your hands free of all these energies.
That’s it. Your partner may be asleep, having received perhaps the most wonderful relaxation massage of his or her life! Gently place a light blanket over your partner, and you’re done.
Daniel Kobialka held the seat as Principle Second Violin with the San Francisco Symphony for decades. He now produces recorded music under his own label, Li-Sem Enterprises, and his music has been used by researchers, doctors and seminar leaders worldwide in support of various research and therapies including massage. Learn more about relaxation massage and massage music from a man who is sought after worldwide as a speaker, composer and performer.
