By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and the lymph drainage. However, what you want to achieve, will determine the exact technique you use.
MASSAGING ACROSS THE MUSCLE FIBRES
This type of massage is very good for relaxing tense muscles and a stressed mind.
You perform this massage by rubbing or gripping across the direction of the muscle fibres or across tendons. You take one area after the other. You begin by massaging each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and more swiftly.
According to the size and conditions of the area you treat, you can use different types of manipulation. You can use a couple of fingers at a small area, or to reach deep into a tense point. You can rub with all your finger tips or with the palm of your hand at greater areas. To get a harder effect, you can use your finger knuckles.
MASSAGE ALONG THE MUSCLE FIBRES
This type of massage will give the following effects: Stiffness will be reduced or cured, and the muscles will gain in mobility. The muscles will get better blood supply and drainage. The muscles will get a better drainage of tissue fluids into the lymph system, and thereby swollen muscles will normalize. These effects will in turn make tired muscles faster regain good condition.
By this massage you stroke along the direction of the muscle fibres, and always in the direction of the blood stream towards the heart.
Also now you take one area after the other, but try to reach the whole length of a muscle or muscle group at each stroke. Also by this massage, you begin massaging at each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and somewhat faster.
Also by this longitudinal massage, you can press down and stroke with your finger tips, with all your fingers, or grip around a muscle or muscle group with your fingers.
MASSAGE WITH AN ELECTRIC MASSAGER
Most electric massage devices are vibrating up and down. This vibration mostly gives the same effect as the massage across the muscle fibres. If you also stroke with the device head along the muscle in the direction of the blood stream towards the heart, you will simultaneously also achieve the effects of longitudinal massage.
COMBINING THE MASSAGE WITH STRETCHING
The effects of the massage can be increased by also stretching the limbs and body parts of the person you work on. Stretch in the natural movement directions of the limb or body parts until you reach some resistance. Do not stretch hard to go beyond the resistance point. However, by holding the limb some time at the resistance point will often cause the limb to relax, and then you can go some way further.
HOW HARD SHOULD YOU PERFORM THE MASSAGE?
Tired and stiff muscles are often tender and aching. Working at a tender point will always cause some temporal pain. However, if you use the right degree of firmness, the effect of the massage should cause an immediate release of pain and tenderness when you have finished working at a point. You should never work so hard that the pain is felt nearly unbearable, or so hard that pain remains after the massage is finished. If you do so, you can hurt or aggravate already existing tissue damage.
To achieve the right firmness you should monitor the reactions of the person you work at and listen to his comments. You should also never perform a massage on an area with a distinct inflammation or a distinct injury.
USE OF MASSAGE OILS
By applying a massage oil or ointment at the area you work at, you ease the massage work and increase the effects of the massage. Your fingers glide more easily upon the skin covering the area. The blood supply of the skin and muscles will be stimulated. You get a sensual and exciting scent on the area and in the air. Ingredients in the oil will ameliorate muscular ache and pain. According to the composition of the massage oil, there will be various stimulating effects upon the muscles, for example faster regeneration of tired or hurt muscle tissue.
MASSAGING FOR MUTUAL JOY AND PLEASURE
You can use each of the two main techniques, but you let the pleasure of the person you massage decide the technique, the area you massage and the firmness of the massage. Usually gently touching and caressing will be the right manner.
Also your own pleasure shall decide. Do not work so hard that you get tired out yourself, and the person that you give the massage should be willing to repay you by doing the same favour to you.
Knut Holt is an internet consultant and marketer focusing on health items. TO FIND anti-aging supplements, medicines against acne, eczema, rosacea scars, wrinkles, other skin problems and natural medicines against heart disease, hypothyroidism, hemorrhoids, depression and other common health problems, PLEASE VISIT:—-
In a world where we fight with stress on a daily basis, it is only natural that we feel the need to relax and there is no better way than a massage to do that. When receiving or giving a massage, it is essential to look for information about the massage oil that will be used and there are many different options out there to choose from. Massage oils come in all scents, colors, uses and prices and there are many factors that will help you determine which one is right for you. Moroccan oil is famous for its beauty attributes and medicinal properties, providing a top health product to people worldwide.
Traditional massage oil was created only for the purpose of a therapeutic massage, while other oils are used in order to peak and enhance excitement between partners. Plants contain the essential substances for a healthy life and skin, being the main source of oils. Massage oil enables us to recreate our connection with nature and plants and, at the same time, to take care of our skin. These oils, when used properly, will definitely improve your life quality, helping you to relax, relieving stress and tensions, relaxing muscles, improving your sleep and enabling you to reach emotional and hormonal balance.
Massage oil differs greatly from plant to plant, having various healing properties; for this reason, it is important to know what these properties are in order to make an informed decision when choosing your oil. Because there are plenty of massage oils available on the market, it is essential to be familiar with the characteristics of each of them if you want to be happy with your purchase. Massage oil is not a luxury, but a necessity which offers us only benefits and which can be purchased at a reasonable price either online or from a local store.
Moroccan oil is one of the most popular massage oils around the globe, being renowned for the amazing properties it has. This oil has been successfully used by Moroccans as a hair and skin care product for centuries and recently it seems to have changed the beauty industry. Although Moroccan Oil was the national Miracle Oil, with production techniques kept secret and passed from generation to generation, nowadays, luckily for us, it has become an international trademark, becoming the trend in skin and hair care products, due to its numerous benefits.
Moroccan oil can be purchased in online stores and it can be rarely found in professional hair salons. In spite of its popularity and high demand, the distribution of the Moroccan oil is still limited, due to the fact that it is a product of superior quality usually acquired by upscale clientele. Besides being greatly beneficial for hair, Moroccan oil is also a skin moisturizer, hydrating and smoothing skin instantly. The best thing about this product is its absorbency speed, whether it is applied on skin or hair and the best way of convincing yourselves of its benefits is by trying it. Massage oil is exactly what you need after a long, tiring work day and we all deserve to pamper ourselves at least once in a while!
To conclude, nothing compares to receiving a massage and the only thing that can make this experience even more pleasant is the use of a Massage oil. It is our pleasure to be able to offer you the famous Moroccan oil which has amazing properties not only for hair but also for skin.
Massage chairs have attained immense fame among millions of people across the world. In fact, these chairs can be referred to as the revolution in the field of massage therapy. These lounge chairs with built-in vibrators are considered as awesome therapeutic devices by experts in this field. Anyone can benefit from the features these chairs come with.
Here are some of the benefits you can experience with the purchase of a massage chair recliner.
a) Stress release and relaxation:
This is something most people are looking for. With the kind of hectic lifestyle we lead due to the pressure of work and maintenance of lifestyle it is true that most people suffer from stress and tension. A massage chair recliner can solve this problem. With the help of a massage chair recliner, one can easily experience deep relaxation and stress release. Just recline on this chair for sometime and you will fall asleep.
b) Pain relief:
Backaches and neck pain are very common these days. Most of the body aches and pains arise due to tension in the muscles. Some soothing touch or massage given to muscles can easily remove these common aches. A massage chair will be of great help in this regard.
c) Enhanced lymph flow and blood flow:
Blood and lymph are responsible to flush out the toxins from your body. Vigorous muscle movement can enhance harmful toxin removal process in the body; thereby affecting blood pressure. A massage chair can do all for you.
d) Reduced muscle spasm:
A massage chair offers the same benefits as you would experience after having a good massage from a licensed therapist. You will get great relief from stiffness and tightness in the muscles and spasms will vanish.
e) Enhanced endorphin levels:
Endorphins are known to be natural pain relievers of the body. A massage therapy is a wonderful way to increase the body’s endorphin levels. A massage chair is extremely helpful in this regard.
f) Enhanced healing:
A massage chair enhances blood flow, thereby increasing oxygen transport to your body tissues. Oxygen is vital for healing process in the body. A powerful massage via a massage chair will help you heal better and quicker.
g) Enhanced posture:
People suffering from muscles skeletal pain have poor posture. This posture can be devastating for bones, support muscles and ligaments. This posture can be effectively reversed by a massage chair session. The session will help you stand straighter.
h) Feeling of well-being:
A session in your massage chair can help you develop a general feeling of well-being. This in turn, enhances blood and lymph flow, posture of your body, muscle function and endorphin levels.
Purchasing a massage chair can provide you a healthy body and general feeling of well being. However, you should be very careful prior to purchasing a massage chair. The best massage chairs are made of vinyl and other synthetic materials. It can handle constant motion of massage. Understand the warranty policy on the chair prior to purchasing one. Visit a reputed dealer and go in for a research prior to purchasing this chair.
http://www.AboutMassages.com brings you the latest on massage. Massages are gaining in popularity, and we want to bring you up to date information! Be sure to check out our latest information page on massage chair.
Great accessory for your bath or shower for relaxation therapy and skin exfoliation
Differently Sized Massager Nubs on each Side of the Pad
Works great with all over the body, leaves your skin smooth & refreshed after a shower
Material: Soft rubber
Dimensions: 4.8″ x 1.0″
Product Description Take a more refreshing & invigorating shower today! Slip it onto your hand and use this convenient Massaging Pad to relieve stress, exfoliate, and restore a healthy outlook to both your skin & your mind! When you feel good, you look good!… More >>
