Massage Therapy Info

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A full body massage is carried out using the hands to manipulate the soft tissue on a person’s body in order to reduce muscle tension and relieve pain. This kind of massage not only helps open up the pores on a person’s skin but speeds up the circulation of blood around the body.

Today a full body massage is often used in physiotherapy and begins with the physiotherapist massaging the upper and lower limbs before moving onto the chest, abdomen, back and hips and finishes off with them massaging the face and head. You will find that most massage strokes used are directed towards a person’s heart and certainly in the Western forms of massage that are now available they aim to release any muscular tension or joint stiffness felt by the person being treated as well as increasing the circulation of blood around the body and improving a person’s lymphatic system.

However, where Oriental Massage Therapy is concerned this is supposed to release any blocks and improve the flow of vital energy (through a person’s energy channels) around the body.

Any one who has a full body massage will find themselves lying down on a massage table naked (although towels or sheets will be draped over them to keep them warm). As massaging of a person’s body produces heat, many therapists recommend that a client has a hot bath or shower about half an hour after a massage session. It is also advisable that people have a head bath (using luke warm water) after a massage session as well.

There are many varieties of body massage available from Breema Bodywork, to Hot Stone Massage (which we will discuss in another article), to Swedish Massage and on to Thai Massage.

Breema Bodywork is a form of massage which is usually performed with the person lying on the floor fully clothed and consists of rhythmical and gentle leans and stretches for deep relaxation. This kind of massage not only increases a person’s vitality but also helps to stimulate the self healing process in a person’s body.

As you will soon discover most full body massage techniques help to improve the overall well being of a person but unfortunately there has been little research carried out which can agree the efficient of this type of therapy. But many people are now turning to massage therapists in order to treat many common ailments such as stress, pain, digestive disorders, headaches and insomnia by using massage therapy.

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From your own experience, tell me what it felt like to get a full body massage. Did you feel incredibly relaxed did it feel extremely good or what? Do they massage all over your body and do they make you take ALL or your clothes off including underwear or what?

Do most women keep their underwear and bra on for a full body massage or take them off? What parts of the body are massaged for a full body massage? I read online that they usually ask for a medical history form to be completed before the massage. What kinds of questions do they ask?

Is it okay to take a bath after a full body massage? Some friends advised me not to. Just curious and if not, why?

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There is nothing that compares to the stress relief and total relaxation that a full body massage gives. You’ve probably seen the little massage kiosks at the local mall with an eager masseuse just waiting to give a quick rub down. Sure, you can sit in that special massage chair, your face pressed into that donut hole pillow and get some quick relief from your daily stresses but let’s face it, getting a massage in a crowded noisy shopping mall isn’t quite the experience most of us wish for when it comes to getting a massage. To fully enjoy the relaxing benefits of a full body massage you have to go to a licensed massage therapist, take off your clothes, get on that massage table in a quiet room and get rubbed and kneaded with special massage oils and creams. And make sure you set aside a full hour for this truly relaxing experience. Getting a full body massage is an incredible feeling, leaving the daily stress and tensions we all encounter a thing of the past. Just one hour of your time is all it takes to bring back a sense of peace and tranquility to yourself. But remember that the only way to achieve this inner piece is from a fully licensed massage therapist who is trained is the art of massage therapy. Having your spouse or significant other give you a massage is not quite the same, no matter how much fun it may be. There are many benefits to getting a full body massage, from the afore-mentioned stress relief to helping improve the immune function of the body. Not everything is known as to why the art of massage does all these wonderful things but many studies have shown that when done a trained masseuse a full body massage is extremely beneficial to anyone who gets one. During these studies of massage therapy five benefits have been found to be true. 1. During rehabilitation after a muscle injury a full body massage is helpful during the healing process. 2. It goes without saying that a massage helps relive painful muscles, nerves and joints in the body. 3. A massage is a great way to release tight and stressed muscles that are a part of daily modern life. 4. Improved function of the immune system is another great benefit of going to a massage therapist. 5. And for over all stress relief nothing beats the relaxing affect of a full body massage.