The four-step procedure will give you a simple massage technique that can be done, by yourself, in the privacy of your own home.
Although almost any gentle massage technique will be of benefit, these four techniques should be a part of your personal regimen.
More specifically, step one is a gentle draining motion designed to drain the breasts lymphatic system and is possibly the most important of the four steps.
Steps number two and Four are to assist in the movement of venous fluids. Feel free to experiment with these to movements and find what is comfortable for you.
Step Three is simply to help keep your support ligaments in good health and assist in the fight against gravity
A woman can massage her own breasts, but she can also have someone else do it for her. Naturally, this procedure requires baring the breasts and so it must be done in a private place.
The woman can perform the massage lying or sitting down, whichever is more comfortable for her.
To avoid friction and discomfort, the lubrication of massage oil on the skin is also necessary.
The application of the massage oil onto the breast is the first stage of the massage.
The oil is applied in circular movements on the breast, with the direction going from the center of the chest towards the underarm area.
Breast Enlargement Massage
1.) Use a cream or lubricant – preferably a quality one with natural stimulating herbs and botanicals (see our reviews page for info on Benefil) – of your choice to help prevent friction and increase the enjoyment and relaxation of the massage for a more pleasurable and therapeutic experience.
This can be an herbal mixture – there are some good ones out there that really do help to promote firmess and breast tone, while creating a larger and more rounded look.
2.) Light to moderate massaging using a gentle back and forth gentle “swishing” action is best. This can be in a counterclockwise circle around the breast to help promote maximum lymphatic drainage.
3.) To gain maximum benefit and therapeutic effects, breast massage should be practiced daily, as part of a routine – perhaps when fresh out of the shower, since the skin is still somewhat moist and the room may still be steamy, for a smoother massage which may be more easily lubricated since there will still be moisture in the air.
If you prefer, even several times a day can be a great benefit. It depends on what fits into your schedule. A few minutes at a time should suffice.
Breast Enlargement Exercises
Step 1. Lie down on a mat. Hold one weight in each hand and extended your arms out at shoulder level.
Raise both arms straight up together above your body, keeping your elbow slightly bent, so that the weights meet over your chest. Return the weighs out to your sides at shoulder height. Repeat the exercise 13 to 15 times.
Step 2. Lie down on a mat. Extend your arms and hold the weights up in the air over your chest.
Bend your elbows and lower the weights toward your chest, with your elbows out to the sides at shoulder level. Extend your arms straight back up over your chest. Repeat the exercise 13 to 15 times.
Step 3. Take a weight in each hand, extend your arms out to each side and do 15 small, backward circles about a foot in diameter. Widen the circles slightly and do another 15, then repeat these two steps going forward.
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Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. Massage does much more than create a pleasant sensation on the skin, it also works on the soft tissues (the muscles, tendons, and ligaments) to improve muscle tone. Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs themselves. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.
Massage is the manipulation of soft tissue, effecting a change in the accompanying connective tissue and muscular structures. This is done by kneading, stroking, and stretching the muscles of one’s body.
Degrees of pressure vary, depending on the type of massage. Kneading actions enhance circulation, while long gentle strokes communicate calmness as well as flushing toxins out through the lymphatic system.
Using the palm of your hand or a flattened fist, apply pressure gently to the spine, working your way up the back of the neck. Once you reach the top of the body, lightly stroke the back from top to bottom in one large motion.
Regular full body massage is an excellent way to fight off tensions. Full body massage stimulates the endorphin production and promotes relaxation.
Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies.
Body massage helps release stress and tension in our bodies by increasing oxygen flow and blood circulation in the body. Excessive unresolved tension and stress in our daily lives could cause continuous muscular tension. This type of mental tension or stress diminishes the flow of oxygen and blood to the muscles and organs causing pains and aches, feelings of fatigue, symptomatic heaviness, tightness of muscles and stiffness. This can even increase the chance of strains and injuries. Tension creates a tendency for a build up of toxins in the body, and reduces the flow of the more subtle energy or life force (Prana or Chi). Muscular stress also deforms the skeletal anatomy, which further compounds present problems and develops new ones.
The most important tool for massage is aromatherapy oil which should be heated at a room temperature then it is soothing to the body. Having a relaxed environment is among the keys to producing a conducive environment for massage to take place. We have to remember that muscles should be massaged not the skin. We should not put pressure on the skin too much because it is harmful for the skin tissues. The main aim is to be relaxed but not to bring an environment of discomfort. When doing a message it is very important to know the key areas in the body which include the neck, back, thighs, legs, hands and the shoulders.
There is nothing that compares to the stress relief and total relaxation that a full body massage gives. You’ve probably seen the little massage kiosks at the local mall with an eager masseuse just waiting to give a quick rub down. Sure, you can sit in that special massage chair, your face pressed into that donut hole pillow and get some quick relief from your daily stresses but let’s face it, getting a massage in a crowded noisy shopping mall isn’t quite the experience most of us wish for when it comes to getting a massage. To fully enjoy the relaxing benefits of a full body massage you have to go to a licensed massage therapist, take off your clothes, get on that massage table in a quiet room and get rubbed and kneaded with special massage oils and creams. And make sure you set aside a full hour for this truly relaxing experience. Getting a full body massage is an incredible feeling, leaving the daily stress and tensions we all encounter a thing of the past. Just one hour of your time is all it takes to bring back a sense of peace and tranquility to yourself. But remember that the only way to achieve this inner piece is from a fully licensed massage therapist who is trained is the art of massage therapy. Having your spouse or significant other give you a massage is not quite the same, no matter how much fun it may be. There are many benefits to getting a full body massage, from the afore-mentioned stress relief to helping improve the immune function of the body. Not everything is known as to why the art of massage does all these wonderful things but many studies have shown that when done a trained masseuse a full body massage is extremely beneficial to anyone who gets one. During these studies of massage therapy five benefits have been found to be true. 1. During rehabilitation after a muscle injury a full body massage is helpful during the healing process. 2. It goes without saying that a massage helps relive painful muscles, nerves and joints in the body. 3. A massage is a great way to release tight and stressed muscles that are a part of daily modern life. 4. Improved function of the immune system is another great benefit of going to a massage therapist. 5. And for over all stress relief nothing beats the relaxing affect of a full body massage.
