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Benefits of Aromatherapy Massage – Health Benefits

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Aromatherapy massage is the massage done using aromatherapy essential oils. Aromatherapy massage not only helps you in relaxation but also rejuvenate your body from head to toe.You can improve your well being of mind and body by using essential oils of aromatherapy massage.

Adding aromatherapy massage oils to your therapy program is one experience everyone should try at least once. (Be careful they have been known to be addictive). With the combination of massage and a scented room to awaken your senses, you have the ultimate in relaxation and healing.

Aromatherapy massage oils are most commonly used to heal various problems in a natural way. This is because the oil enters into the person’s veins and bloodstream wherein it starts to work. Some of the problems that aromatherapy massage oils are very effective for include the common cold, aches, menopause, skin problems, physical injuries, sleeping problems and cough just to name just a few. Of course, these aromatherapy massage oils also help to improve a person’s ability to concentrate and to be alert.

Many different conditions require creams and massage oils. Sunburn, dry skin, and razor burn leave the skin feeling rough and sometimes painful, and people would like to have their skin feel supple. One of the most effective means of treating these conditions is the use of organic aromatherapy massage oil. Using all natural ingredients, these massage oils don’t harm animals, and they don’t irritate allergies.

Learning massage is a benefit that could help your partner and your relationship as a whole. A great couple’s massage can increase the trust and increase the passion in your relationship by joining your bodies in a union that maintains comfort and quality above any other form of arousal and unites the physical self in a spiritual connection, placing a whole new priority on the form of connection experienced between the partners. It is this type of connection that keeps people reaching for aromatherapy massage oil as a part of their love life.

Aromatherapy is an excellent preventative treatment as it helps to relieve stress and related conditions. It stimulates our natural immune body mechanisms and particular oils have an affinity with certain systems of the body helping to alleviate respiratory, digestive, circulatory or hormonal problems. With aromatherapy massage the emphasis is on smooth, flowing movements designed to assist lymphatic drainage. It increases the nourishment and oxygen to the tissues easing muscular aches and pains and helping with fatigue.

Aromatherapy can be used for a variety of health conditions, such as allergies, stress, bruises, burns, diarrhea, earache, prementrual syndrome (PMS), energy, insect bites, relaxation, poor digestion, headache, menopause, insomnia, nausea, bronchitis, colds, flu, sinusitis, sprains, wounds, shingles (herpes zoster), muscle and joint pain, nervousenss, restlessness, and scars. Essential oils can be used at home by inhalation or topical application. Steam inhalation is often used for respiratory conditions. Steam inhalation involves adding 2-3 drops of essential oil of eucalyptus, roosemary, tea tree, or other oil to hot water and holding the face over the pot with a towel draped to form a tent.

Aromatherapy massage is particularly helpful in the treatment of many conditions. It is suitable for people of all ages, from tiny babies to older people, men and women. It has been found to be particularly helpful for the following conditions:

* Anxiety, stress, depression and nervous tension

* Fatigue (including chronic) and ME

* Insomnia and poor sleep patterns

* Headaches and migraines

Easy Aromatherapy Massage Recipes You Can Make In Minutes

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There’s nothing like an aromatherapy massage to cure what ails you. Or at least make the bad stuff go away for awhile. Life is so challenging these days, we all need to take time out to de-stress both mentally and physically.

Massage is one of the best ways to relieve stress because it promotes deep relaxation while at the same time satisfying our need for caring, nurturing touch. Research shows that massage reduces anxiety, tension, depression and pain. And it increases relaxation, healthy mental alertness, creativity and general well-being. It even strengthens your immune system!

When you combine massage with aromatherapy, you radically increase its effect. Essential oils are powerful substances that promote healing on many levels – immune-boosting, nerve-calming, muscle-relaxing and hormone-balancing to name just a few… the list goes on.

Just for fun, try this experiment: Get a massage using an unscented massage oil, either professionally or from a partner. Then get an aromatherapy massage using one of the recipes below. Note: If you buy massage oil, make sure it’s made with pure, natural essential oils – not synthetic fragrance oil. See which type of massage is more relaxing.

With just a few simple ingredients, you can easily make your own aromatherapy massage oil blend. And with these easy aromatherapy massage recipes, you can have (or give) a massage any time you like, in the comfort and privacy of your own home.

Here are a few quick, easy-to-make aromatherapy massage recipes to get you started. Don’t be afraid to use essential oils you really love – often, if you’re especially drawn to a scent it’s because your body needs something it provides (hormone balancing, for instance!)

One note of caution: Before using any essential oils, do your research! Essential oils are powerful substances and should be treated with respect. Pregnant women need to be especially careful about using essential oils in aromatherapy massage; in fact, it’s recommended that they not apply essential oils to the skin at all during the first trimester.

That said, on to the recipes… Here we go!

Relaxing Lavender Aromatherapy Massage Oil Blend

This floral lavender aromatherapy massage oil blend relaxes you inside and out. It works on your nerves, muscles and hormones to soothe, calm and sedate. A perfect night-time massage, especially if you have insomnia! Note: Omit the chamomile if you’re allergic to ragweed.

24 drops Lavender essential oil
4 drops Rosewood essential oil
1 drop Rose Geranium essential oil
1 drop Chamomile essential oil
4 tablespoons (60ml) Apricot Kernel or Grapeseed oil

Sensual Sandalwood Aromatherapy Massage Oil Blend

This spicy, sensual aromatherapy massage oil blend warms you up in the very best way! Its soothing yet spicy scent lifts your mood while at the same time easing your tight, stressed-out nerves. You’re left feeling warm, relaxed and receptive. Enjoy!

22 drops Sandalwood essential oil
5 drops Sweet Orange essential oil
1 drop Patchouli essential oil
1 drop Ylang Ylang essential oil
1 drop Ginger essential oil
4 tablespoons (60ml) Apricot Kernel or Grapeseed oil

Caution: Sweet Orange essential oil can cause photo-sensitivity and sunburn. Do not use before sun exposure. Ginger may irritate sensitive skin, which is why it’s at such a low concentration. If you’re exceptionally sensitive, leave it out.

Sweet Citrus Aromatherapy Massage Oil Blend

This happy aromatherapy massage oil blend has a sweet-tart, fruity citrus scent that’s sure to cheer you up. Citrus oils are especially good for lifting your spirits while at the same time taking the edge off your raw, buzzing nerves. Use it when you’re cranky or miserably stressed – the combination of oil and touch is magical!

14 drops Bergamot essential oil
10 drops Grapefruit essential oil
5 drops Palmarosa essential oil
1 drop Ylang Ylang essential oil
4 tablespoons (60ml) Apricot Kernel or Grapeseed oil

Caution: Bergamot and grapefruit essential oils can cause photo-sensitivity and sunburn. Do not use before sun exposure.

Method:

Combine all ingredients in a dark glass or PET plastic bottle. (I suggest using one with an oil or lotion dispenser cap to prevent spillage.)

Wait at least 24 hours after blending to let the aromas ‘cure’. Remember to keep the bottle in a cool, dark place. Use within three months.

That’s it – it’s that simple! You’ll spend about five minutes preparing your blend… and much longer enjoying it!

Stress Relief Aromatherapy Massage Oil – 4oz

• Pure and Natural, Nothing Synthetic
• Contains a synergistic blend of essential oils to help relax your mind and body.
• Excellent Bath Oil
• Combine with our Therapeutic Mineral Bath for an Excellent Salt Scrub!

Product Description
Since Ancient Times, Aromatherapy Has Been Used To Energize, Pacify And Detoxify Using Essential Oils (The Essence) Of Plants And Herbs That Are Extracted And Then Used Therapeutically. When Used With Massage The Remarkable Benefits Of These Oils Penetrate Deeply Into The Skin And Are Circulated Throughout The Body/Mind System. Inhaling The Vapors Has An Effect On The Mind And Emotions…. More >>

Stress Relief Aromatherapy Massage Oil – 4oz

Appareil de massage Aromatherapy, Massage Oils And You

slindi.com Day to day life can be very stressful. The work week is very tiring and by the end of the week you really are in need of some relaxation. You can just sit on the couch and watch TV, but is that really the best for you? You should try a nice relaxing aromatherapy massage session. It can help relieve the stress that has been building throughout the week.