massage therapy

massage therapy

Relaxation and rejuvenation are the path to health and wellbeing and is an activity to get to that place of peace and tranquility. Massage Therapy is an aspect that is very beneficial to avoid pain, muscle spasms, and highlights from the daily routine of life. The introduction of several of our videos massage, denotes the importance of the technical base advanced massage. A certified massage therapist with experience and knowledge of the different techniques and teaches professional visually narrates these videos massage.

In the 19th century, Swedish Professor Henry Ling rationalizes that massage is a combination of three movements: effleurage, Petrissage and kneading, and percussion. In modern times, the massage techniques are a combination of effleurage update, Petrissage and kneading, percussion, friction and vibration. In our massage videos highlighting thoroughly by our Registered Massage Therapist.

Strokes –

1. Effleurage (stroking): Use the entire surface of hands. With long strokes and smooth gliding movements help circulation and increases the amount of relaxation.
2. Petrissage (kneading): Use your thumb and fingers, grab the skin and muscle movements of the surface smooth and firm. Drained, rolling, squeezing, and putting them in place. Precise movements are good for older adults and children.
3. Percussion: Use both hands in rapid movements and stimulating. a) the use – the use of fingertips, b) the excavation – the use movements of the hand cupped c) piracy – the use of hand karate (open) chopping movements type d) slapping – the use of open, palms, e) strokes – using fists, f) tapotement – using fingers on the drum type percussion movements. This stimulates the muscles and nerves.
4. Friction: Rolling fact slow circular movements, long, firm movements. Contact with the skin where the superficial tissues are moving in the tissues deeper. Improving congestion and accumulation of toxic waste and the rupture of adhesions around the joints and bony areas. Effleurage be used after this blow as the local temperature rises.
5. Vibration: Using the whole hand or fingers rapidly back and forth shaking motion. Especially used for the back, buttocks and thighs. This is very effective in promoting nerve terminal branches or nerve centers.

The effects of massage therapy techniques base have been known to treat a wide range of conditions from insomnia, stress, muscle spasms, aches and pains associated with pregnancy, and a myriad of other conditions. Our massage videos show that this form of activity are the positive side of a method of prevention and alternative healing of the mind and body. Instructional DVD that is available in http://www.mymassagevideos.com.

Kristie Teer
Kg Administrative Solutions
MyMassageVideo.com