im 16 how can i give myself a shoulder and lower back massage?
Posted: April 12th, 2010 | Author: admin | Filed under: massage | Tags: back, give, Lower, massage, myself, Shoulder | 3 Comments »
I have back problems and i cant afford to go to a massage therapist and my parents wont get me a back massager. They tell me my back is fine but it always hurts so much.
Put a tennis ball against the wall and use it to get between the muscles that are bothering you. It’s worked for me.
go to a mall and theres likey to be chairs that masage your back for 2 dollars
Do a search for a product called the Back Knobber. Massage therapists use it on themselves for self-therapy. Its not like a typical massager, so maybe your parents will allow it.