A good massage can provide increased circulation, relaxation and relief from tension and knots in the body, in addition to increased flexibility and range of motion. Find out about the health benefits of massage therapy in this free instructional video on massage techniques from a professional massage therapist. Expert: Rachel Hannah Bio: Rachel Hannah is a nationally certified Licensed Massage Therapist (LMT) who has a practice in Northampton, Mass., where she has worked since 2002. Filmmaker: David Pakman Video Rating: 4 / 5
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Anyone who has experienced massage will be the first to tell you of its profound effect on their physical and emotional well-being; lowered blood pressure, increased circulation, stress relief, muscle relaxation – the benefit of massage therapy can be seen on the outside and felt on the inside. It’s no wonder that practice of massage therapy may be the oldest form of medicine.
The benefit of massage therapy was realized very early on and its primitive practices date back to ancient Chinese, Indian, Greek, and Roman cultures that used massage to treat everything from pain to paralysis. References to massage can be seen even as early as 2,700 B.C. in The Yellow Emperor’s Classic of Internal Medicine, a Chinese medical reference book.
Medical professionals today also recognize the benefit of massage therapy and use it in conjunction with more traditional medicine. In fact, more than half of hospitals in the United States use massage therapy as a part of their program. Doctors have seen firsthand the benefit of massage therapy in the improvement of mobility, the combating of stress, the relief of pain, even the bolstering of the immune system. For these reasons, massage is also used consistently in intensive care units, in labor and delivery units, and with newborn babies.
In addition to physical reasons associated with medical care, the benefit of massage therapy also extends to emotional well-being. Massage has become an accepted and respected form of holistic therapy; many people use it on a frequent basis for stress relief and relaxation. Of course, this relaxation also results in lowered blood pressure that, in turn, has positive effects on the body’s overall health.
Doctors have even used the benefit of massage therapy in the treatment of cancer, as it has been shown to significantly boost immunity, and to relieve the discomfort caused by traditional cancer treatments.
The benefit of massage therapy extends across the board in boosting physical and emotional health. Whether you use it as a tool for relaxation or as a holistic approach to your medical care, you will find that massage does wonders for your overall vitality.
For easy to understand, in depth information about massage visit our ezGuide 2 Massage.
People need to understand this is an extremely specific study. After the volunteers had exhausted their forearms they were only given 10 minutes to recover. Any competent sports massage therapist would know that small amount of time to recover is not nearly sufficient for massage to assist to in the recovery of those eight forearm muscles; the body is just going to generally treat it as a continuation of the exercise. Those muscles tend to burn out quicker because of their smaller mass size.
If the volunteers were maybe given a longer recovery time, we might have a different study on the presence of lactic acid.
I would be interested in a study on how massage can assist with the reduction of muscle tension. They could do a similar study but with an ECG scan showing the before and after presence of trigger points.
