Obviously the article is one sided but it is only describing the actions upon lactate removal. Some of the other comments above to mention many of the other benefits of massage which cannot be ignored as essential to any athletes training regime.
Chair massage, also referred to as seated massage, corporate massage or on-site massage, is a form of therapeutic massage that is performed in a time-condensed session. A licensed massage therapist using a special, ergonomically designed massage chair performs the massage. The massage chair is designed to elongate the muscles of the back and is designed to accommodate clients of all body types.
The chair massage therapist performs the massage without oils, which eliminates the need for the client to disrobe. The massage is generally concentrated on the muscles of the neck, shoulders, back, arms and hands, with sessions lasting for five to fifteen minutes. Chair massage sessions can be accompanied by aromatherapy, which is the use of essential oils to help promote deeper relaxation as well as physical and psychological well-being. Reflexology can also be part of a chair massage session. Reflexology involves applying pressure to specific zones of the foot in order to have a positive effect on related organs and tissues throughout the body.
Chair massage has many important benefits, the most obvious being its convenience for the client. The portability of the massage chair allows the therapist to perform the chair massage in a variety of settings, which is why it is often termed on-site massage. The massage chair takes up a small amount of space and a chair massage station can be set up in a matter of minutes. Since there is no need for the client to undress, privacy is less of an issue than with traditional table massage. However, for those who wish to have a more private setting, a screen can be set up around the chair, or the station can be located in an empty room or office.
Other far-reaching benefits of chair massage are the enhanced sense of physical and emotional well-being that results from the deep relaxation that the massage provides. Chair massage effectively reduces feelings of anxiety and soothes away the tension that is primarily held in the muscles of the shoulders, neck and back. Such benefits are immediate and long lasting, enabling the client to carry on with their day feeling refreshed and pain-free.
Chair massage also helps to increase circulation, which is important in maintaining healthy and nourished muscles, joints and tissues. Those who work in office environments often do so in poorly designed workstations, which can contribute to the onset of repetitive stress injuries, such as carpal tunnel syndrome. Office massage can reduce the pain associated with repetitive stress injury by gently lengthening muscles and separating adhesions caused by scar tissue.
The effectiveness of chair massage in lessening muscle tension has a positive effect on a client’s range of motion and flexibility. Reduced muscle tension allows for greater flexibility, which is an important factor in injury prevention. Those who receive regular chair massage also benefit from improved posture and decreased back pain.
Additionally, corporate massage has been shown to have a significant effect on a recipient’s cognitive function. Studies have shown that chair massage enhanced problem solving skills and creativity, and that those positive benefits were long lasting. Chair massage’s ability to relieve stress and anxiety is also useful in curtailing the onset of chronic tension headaches and has been shown to be useful in the treatment of sleep disorders such as insomnia.
Finally, it should be noted that chair massage is very affordable, making it an accessible form of treatment for people in a wide range of economic situations. Chair massage sessions are generally priced around one dollar per minute, and because the sessions are concentrated, the cost for a typical chair massage is analogous to a movie ticket or lunch at a restaurant, but with healthful benefits that last much longer. The immediate and far-reaching benefits of chair massage have made it an increasingly popular choice for those who need an affordable, effective and convenient way to reduce stress and improve their overall physical and emotional well-being.
Brandon Thomas is a nationally certified massage therapist and founder
of JoyLife Therapeutics. JoyLife Therapeutics provides chair massage,
corporate massage, office massage, special event and trade show massage
throught the US.
www.DrJenniferMercier.com Jennifer Mercier, Ph.D. in South Elgin serves the entire Chicago marketplace with natural fertility care, holistic approach, helping with infertility, hormones balanced naturally, therapy for pelvic, hip and lower back pain. A Chicago land facility practicing fertility programs, natural hormone balancing, pelvic massage, saliva hormone testing, therapeutic breast massage, With the Shared Journey Fertility Program office in South Elgin, Dr Mercier has clients from Chicago, St Charles, Geneva, Batavia, Wheaton, Naperville, Aurora, Schaumburg, Arlington Heights, North Shore and the entire Chicago land market. Video Produced by: WebRocketVideo LLC www.WebRocketVideo.com
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A nice way for you too spice up your romantic night is by using massage oils to soothe those aching muscles. Aromatherapy oils are available which have a calming scent, massaged into your skin or applied to your bath water. Either way it will bring a smile to your face and leave you energized for a night of sexual pleasure. Some very erotic scents include forbidden fruit, lavender citrus and others. Heating oil is interesting and fun all in one, it is an oil for the more intimate massages. The heating oils heat on contact with the skin and grow hotter as you blow on it sending a feeling of warm pleasure coursing through the veins of the lucky recipient. Oils with pheromones and ginseng are also available to bring out your animal instinct. Massage oils come in varying sized bottles and are also available in kits including different kinds so you can find the right one for you and your partner.
Flavored lubricants can also add an element of fun to your planned evening of romance. Ingredients in these kinds of lubricants include, glycerin, water, natural flavoring, cellulose gum, are all very safe to be tasted. The flavors can provide you with a new level of enjoyment and includes tastes like passion fruit, watermelon, peach, apple, orange and many others. Most flavored lubricants will not stain, have no nasty after taste and are latex friendly. So be ready for a nice night of foreplay, just rub some on and lick it off, you will have fun and so will your lover. They come in bottles which pump or pour, or tubes which squeeze out the end. Just pick your favorite flavor, also like the oil they also come in variety packs which have small samplers of different flavors.
Personal lubricant can play a major role for a lot of people in sexual relations, whatever reason you may be prone to being dry, a personal lubricant can help. They come in water based and silicone based formulas, as well as a mixture of the two. Lubricants keep you slick and safe for a long night of passion. They will not leave a greasy residue nor do they stain or have an odor and they also clean up easy. Ingredients can include vitamin e and Aloe Vera. Most are water soluble and are safe with latex condoms. For hours of smooth safe fun, lubricants are just the thing. Personal lubricants come in bottles varying in size by ounces, some squeeze out the bottom while others use a pump for easier distribution.
If you and your loved one are looking for new and exciting ways of expressing your love for one another, these fore mentioned oils and lubricants can add just that. Impress your lover by treating them to a sensual massage, indulge in mutual foreplay with your choice in flavored lubricant, get out the safe latex friendly personal lubricant and have fun. All of the oil and lubricants are aimed at foreplay which is a critical part of love making; it raises the romance and can increase the desire you have for that lucky person.
Emile-Anne Smith is an experienced writer that has written an extensive amount of published articles to date. For more information, visit her website at FieryDemon Graphics and take a look at all the services that Emile-Anne can offer you all with high quality, originality, and an excellent price. Be sure to say hello and let her know you found out about her right here!
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