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Anyone who has experienced massage will be the first to tell you of its profound effect on their physical and emotional well-being; lowered blood pressure, increased circulation, stress relief, muscle relaxation – the benefit of massage therapy can be seen on the outside and felt on the inside. It’s no wonder that practice of massage therapy may be the oldest form of medicine.
The benefit of massage therapy was realized very early on and its primitive practices date back to ancient Chinese, Indian, Greek, and Roman cultures that used massage to treat everything from pain to paralysis. References to massage can be seen even as early as 2,700 B.C. in The Yellow Emperor’s Classic of Internal Medicine, a Chinese medical reference book.
Medical professionals today also recognize the benefit of massage therapy and use it in conjunction with more traditional medicine. In fact, more than half of hospitals in the United States use massage therapy as a part of their program. Doctors have seen firsthand the benefit of massage therapy in the improvement of mobility, the combating of stress, the relief of pain, even the bolstering of the immune system. For these reasons, massage is also used consistently in intensive care units, in labor and delivery units, and with newborn babies.
In addition to physical reasons associated with medical care, the benefit of massage therapy also extends to emotional well-being. Massage has become an accepted and respected form of holistic therapy; many people use it on a frequent basis for stress relief and relaxation. Of course, this relaxation also results in lowered blood pressure that, in turn, has positive effects on the body’s overall health.
Doctors have even used the benefit of massage therapy in the treatment of cancer, as it has been shown to significantly boost immunity, and to relieve the discomfort caused by traditional cancer treatments.
The benefit of massage therapy extends across the board in boosting physical and emotional health. Whether you use it as a tool for relaxation or as a holistic approach to your medical care, you will find that massage does wonders for your overall vitality.
For easy to understand, in depth information about massage visit our ezGuide 2 Massage.
Chair massage, also referred to as seated massage, corporate massage or on-site massage, is a form of therapeutic massage that is performed in a time-condensed session. A licensed massage therapist using a special, ergonomically designed massage chair performs the massage. The massage chair is designed to elongate the muscles of the back and is designed to accommodate clients of all body types.
The chair massage therapist performs the massage without oils, which eliminates the need for the client to disrobe. The massage is generally concentrated on the muscles of the neck, shoulders, back, arms and hands, with sessions lasting for five to fifteen minutes. Chair massage sessions can be accompanied by aromatherapy, which is the use of essential oils to help promote deeper relaxation as well as physical and psychological well-being. Reflexology can also be part of a chair massage session. Reflexology involves applying pressure to specific zones of the foot in order to have a positive effect on related organs and tissues throughout the body.
Chair massage has many important benefits, the most obvious being its convenience for the client. The portability of the massage chair allows the therapist to perform the chair massage in a variety of settings, which is why it is often termed on-site massage. The massage chair takes up a small amount of space and a chair massage station can be set up in a matter of minutes. Since there is no need for the client to undress, privacy is less of an issue than with traditional table massage. However, for those who wish to have a more private setting, a screen can be set up around the chair, or the station can be located in an empty room or office.
Other far-reaching benefits of chair massage are the enhanced sense of physical and emotional well-being that results from the deep relaxation that the massage provides. Chair massage effectively reduces feelings of anxiety and soothes away the tension that is primarily held in the muscles of the shoulders, neck and back. Such benefits are immediate and long lasting, enabling the client to carry on with their day feeling refreshed and pain-free.
Chair massage also helps to increase circulation, which is important in maintaining healthy and nourished muscles, joints and tissues. Those who work in office environments often do so in poorly designed workstations, which can contribute to the onset of repetitive stress injuries, such as carpal tunnel syndrome. Office massage can reduce the pain associated with repetitive stress injury by gently lengthening muscles and separating adhesions caused by scar tissue.
The effectiveness of chair massage in lessening muscle tension has a positive effect on a client’s range of motion and flexibility. Reduced muscle tension allows for greater flexibility, which is an important factor in injury prevention. Those who receive regular chair massage also benefit from improved posture and decreased back pain.
Additionally, corporate massage has been shown to have a significant effect on a recipient’s cognitive function. Studies have shown that chair massage enhanced problem solving skills and creativity, and that those positive benefits were long lasting. Chair massage’s ability to relieve stress and anxiety is also useful in curtailing the onset of chronic tension headaches and has been shown to be useful in the treatment of sleep disorders such as insomnia.
Finally, it should be noted that chair massage is very affordable, making it an accessible form of treatment for people in a wide range of economic situations. Chair massage sessions are generally priced around one dollar per minute, and because the sessions are concentrated, the cost for a typical chair massage is analogous to a movie ticket or lunch at a restaurant, but with healthful benefits that last much longer. The immediate and far-reaching benefits of chair massage have made it an increasingly popular choice for those who need an affordable, effective and convenient way to reduce stress and improve their overall physical and emotional well-being.
Brandon Thomas is a nationally certified massage therapist and founder
of JoyLife Therapeutics. JoyLife Therapeutics provides chair massage,
corporate massage, office massage, special event and trade show massage
throught the US.
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